No - it won't make NASDAQ go up, but it's important, so I thought I'd bring you a little public service announcement by way of Empowering Birth Blog:
A strong sac reduces the chance of premature rupture of membranes.
Eat lots of:
Fruits and vegetables containing beta carotene (orange or deep yellow)
Sweet Potatoes
Pumpkins
Winter Squash
Carrots
Cantaloupe
Tomatoes
Dark Leafy Greens
Spinach
Kale
Mustard Greens
