Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

25 September 2008

building a better amniotic sac

No - it won't make NASDAQ go up, but it's important, so I thought I'd bring you a little public service announcement by way of Empowering Birth Blog:

A strong sac reduces the chance of premature rupture of membranes.

Eat lots of:

Fruits and vegetables containing beta carotene (orange or deep yellow)

Sweet Potatoes
Pumpkins
Winter Squash
Carrots
Cantaloupe
Tomatoes

Dark Leafy Greens

Spinach
Kale
Mustard Greens