08 November 2010

Labor & Delivery Workshop, 11/20/10 Shakti Yoga, Maplewood

Labor & Delivery Workshop
with Kim Collins & Ires Wilbanks

When: Saturday, November 20, 2-5pm, Shakti

Cost: $75 per couple ~ please preregister.
Register: call 973-763-2288 or pay online

Questions: email Kim Collins

Giving birth is one of the most powerful and transformative events in a woman's life.

This intensive workshop is the perfect introduction to give you and your partner a glimpse into some of the many tools with which to approach birth physically, mentally, emotionally and spiritually. Facilitated by Kim Collins, certified doula and childbirth educator, and Ires Wilbanks, certified teacher for yoga for labor and delivery, we will lead you through positions, breath work, comfort measures and vocalizations that will allow you to open your pelvis and experience a more efficient birth.

Learn how movement, touch and vocalization act as natural painkillers. Get insight into what to expect in a typical hospital birth and some of the ways you might avoid unnecessary interventions. A guided deep relaxation and visualization will also be included.

1 comment:

CCentrelli said...

Ires is great! With the two of you that will be a great workshop!