Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts

07 October 2008

space oddity


Last week at spin class the clock on the wall was not working. The realization of this brought up a tiny bit of panic in me. How would I know how much longer? I use the clock to mentally move myself along ("a third of the way done", "more than half way").

Riding, riding, riding...I was thinking about the timelessness of labor. How women so often plead "how much longer?". Some people do not have this need to know. For some, hearing that they are halfway through a contraction, that it won't get any stronger, does not help. But most people find it helpful. I find it helpful.

So I had to find a new way to cope...a new pain coping practice, just like labor (but with the benefit of knowing that it was only an hour, regardless of there not being a clock!).

More than ever, I lost myself in the music. Sang along in my head, matched my pace to the music. Slowed my breathing, in through the nose, out through the mouth. I was amused during David Bowie's "Space Oddity"...
This is major tom to ground control
Im stepping through the door
And Im floating in a most peculiar way
And the stars look very different today

The perfect song for timelessness and strangeness. Being alone, panic, letting go, peace. Perfect for me in this class. An apt description of labor for the mom and the baby - imagine the song from a baby's perspective!

Like labor, I couldn't tell if time was going quickly or if only a moment had passed. But in my discomfort, I found a new comfort zone...the place of being ok with not knowing. It was a relief to give over to it.

...The clock is back this week.

15 September 2008

spin it, DJ

If 40 is the new 30 and 3 (kids) is the new 2, I think spin class is the new dance club - at least for me. I was there this morning (5:45am - woo hoo) and realized that this must be the attraction for me. Like going dancing, it's nearly dark and pulsing music that's so good your heart want to burst and you just have to sing along under your breath and MOVE! And the added benefit is that since you probably are not wearing any makeup and are not trying to catch anyone's eye, you can feel fine about mopping off the sweat - there is even a towel provided! And the shoes are cool.