I feel like I've had a personality transplant...I am SO much less crabby now that I am going to the gym 6 days a week (instead of 3) and as a result getting about 7 or 8 hours of sleep instead of maybe 6. And eating a lot less sugar.
I know it's not rocket science & I'm a dope for taking so long to figure this out, but seriously, I'm feeling like such a better version of myself.
About Me
- DoulaMomma
- Wife, mother to three boys, former attorney and for the last eleven years, birth doula, childbirth educator, birth photographer, belly cast maker, placenta printer, birth advocate and former writer for The MotherHood Magazine. Oh, and blogger.
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2 comments:
I need to get on your bandwagon!
Sugar is the devil...if I believed in such things. Sleep makes a huge difference to me too--I am so much more patient with my kids and happier if I've slept enough and if I've moved my body through exercise.
Good deal making those changes for yourself!
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