Being in the moment with myself, focusing OUTWARD, helps me with conscious gratitude. It takes different things, though... sometimes playing with my daughter does it; other times it's writing, listening to music, watching a movie, walking down a city street, being under the tattoo needle, making a good human connection. I guess, for me, it's all about connecting with the best of everything out there to show me how amazing + wonderful this life (and I) can be! And then everything else just slides away... for a time, at least. :)
17 December 2008
noting the little things
Here's another comment, this one from fellow-blogger, Sarah, on how she manifests gratitude - it resonates with me - I think this is how I go about it as well...