A strong sac reduces the chance of premature rupture of membranes.
Eat lots of:
Fruits and vegetables containing beta carotene (orange or deep yellow)
Sweet Potatoes
Pumpkins
Winter Squash
Carrots
Cantaloupe
Tomatoes
Dark Leafy Greens
Spinach
Kale
Mustard Greens
25 September 2008
building a better amniotic sac
No - it won't make NASDAQ go up, but it's important, so I thought I'd bring you a little public service announcement by way of Empowering Birth Blog:
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2 comments:
Mmmm.. sounds like FALL!
Makes me wonder, my midwife always touted that fall and winter babies stayed in longer... the thought was because of the colder weather... perhaps it is also partly because of the produce available for the season? Strong bags = less chance of S/PROM starting out a labor.... hmm....
I think that makes sense. Though, it seems like the most impact on the sac would be earlier in pregnancy, so maybe babies conceived in fall get most benefit from these foods? And also I think most women gain a pound or 3 in colder months? Something to ponder, though - thanks!
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